Steamed Halibut and FennelSteamed Halibut and Fennel
Steamed Halibut and Fennel

Steamed Halibut and Fennel

An elegant fish course that's a natural menu item for today's health-conscious consumer. Serve with wilted greens and herbed quinoa.
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Recipe - Choices Market Corporate Store
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Steamed Halibut and Fennel
Prep Time10 Minutes
Servings2
Cook Time20 Minutes
Ingredients
120 g Halibut fillet
1 tbsp. Extra virgin olive oil
1 tbsp. chopped Fresh rosemary
Juice of half a Lime
Juice of half a Lemon
1 bulb finely sliced Fennel
3 cloves sliced garlic
Sea salt and pepper to taste
Directions

Heat one tbsp olive oil in a non-stick frying pan.

If salt is allowed, salt fish prior to browning.

Sear and brown halibut.

Remove from pan when both sides have been browned.

Using the same pan sauté the sliced fennel and garlic.

When the fennel mixture starts to brown slowly add the citrus juices.

Once the juices are reduced by half, return fish to the pan.

Sprinkle with chopped rosemary.

Add 1/4 cup of water to pan, cover and simmer for 15 minutes.

Serve with steamed grains.

10 minutes
Prep Time
20 minutes
Cook Time
2
Servings

Directions

Heat one tbsp olive oil in a non-stick frying pan.

If salt is allowed, salt fish prior to browning.

Sear and brown halibut.

Remove from pan when both sides have been browned.

Using the same pan sauté the sliced fennel and garlic.

When the fennel mixture starts to brown slowly add the citrus juices.

Once the juices are reduced by half, return fish to the pan.

Sprinkle with chopped rosemary.

Add 1/4 cup of water to pan, cover and simmer for 15 minutes.

Serve with steamed grains.

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